tag:blogger.com,1999:blog-3884121037642213637.post2337858913824925757..comments2009-10-11T09:36:14.709-07:00Comments on The Year of Living Nutritiously: I Know I Can! I Know I Can!Marshahttp://www.blogger.com/profile/04915855285591537790noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3884121037642213637.post-69422137808293992212009-10-11T09:36:14.709-07:002009-10-11T09:36:14.709-07:00Sunday morning. Oh why?
So sad
Cardinals
NikoleSunday morning. Oh why?<br />So sad<br />Cardinals<br /><br />NikoleAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3884121037642213637.post-36839797558641847902009-10-09T15:30:28.423-07:002009-10-09T15:30:28.423-07:00Thanks for your comments. I like author Michael Po...Thanks for your comments. I like author Michael Pollan's rules for eating food: 1) if it can't rot, don't eat it, 2) if it has more than 5 ingredients listed on the label, don't eat it (some exceptions to this one, but a good rule of thumb, nonetheless) and 3) if you can't pronounce the ingredients on the label, don't eat it. Remember, too, about a third of processed foods have commercial corn in them (Xantham gum is corn!!!) and that's not a good thing! Whole and fresh is best.Marshahttps://www.blogger.com/profile/04915855285591537790noreply@blogger.comtag:blogger.com,1999:blog-3884121037642213637.post-83830326953912124082009-10-09T14:16:57.793-07:002009-10-09T14:16:57.793-07:00I think you can work on one thing at a time - qual...I think you can work on one thing at a time - quality or quantity. Quality is best, so decide you aren't going to eat anything unhealthy - no fried foods, foods with a lot of fat, foods with a lot of chemicals (like CHEESE FOOD), or any foods with mysterious combinations. Don't worry about the quantity until you have this under control - one thing at a time. I am struggling with my love of food, but I try to remember how great I felt when I was eating good food and working out - I felt powerful, like I would never grow old. A leader at Weight Watchers once said "nothing tastes as good as being thin" to which my brother replied "nothing tastes as good as being fit"....So, it is more about how we feel than how we look, and how much easier it will be for us to walk and make that flight of stairs.St. Louis Restaurantshttps://www.blogger.com/profile/00927189630948089374noreply@blogger.comtag:blogger.com,1999:blog-3884121037642213637.post-90945634477044498632009-10-09T08:14:32.716-07:002009-10-09T08:14:32.716-07:00I am catching glimpses of the Cardinals great seas...I am catching glimpses of the Cardinals great season on my local bakery TV -- the crowd here doesn't seem to be watching and they don't know my secret -- I want the Cardinals to win. Can't say I'm a true fan since I don't follow the whole season anymore, well I take that back, I am a forever fan in my heart. I'm with you on that.<br /> Trying to relate to the eating thing -- well my focus is clutter and exercise. I keep the clutter at bay daily and besides that I want to get to the gym 2x a week. What I like about my trainer is that she is always positive about going FORWARD! So, you were away for one month in Europe -- you weren't doing nothing! So, after that month you fell in the street, hit your nose and ended up at the chiropracter: Well let's get STARTED today. Don't look at the past, take that step TODAY. How's that? I love her.Anonymousnoreply@blogger.com